guilt free ice cream sunday....

this sunday is packed with nutrients and loads of flavour with less than 1/10th of the calories of a regular one but is way more fresh and fun.....completely guilt free indulgence....

ingredients
3-4 slices of orange
6-7 red cherries
slices of pinapple cut into small cubes
one apple cut into small cubes
1 tbsp black current fruit crush[any fresh fruit pulp or crush can be used]
1 tbsp honey
10-15 grapes[green/black or both]
1 scoop of vanilla icecream[any flavour can be used except chocolate]
4-5 crushed digestive biscuits

how to prepare


take a tall wine glass dry using a cloth n keep aside
put the crushed biscuit powder in the glass ,
mix all the fruits along with honey in a bowl
now transfer the honey fruit mix into the wine glass,add the scoop of ice cream on top and then pour the tbsp of fruit crush over the ice cream...garnish with cherries.....n voila!! ur guilt free trip to fruity heaven is ready in minutes....enjoy loads of it n stay healthy....

how to make sushi style cucumber rolls..

ingredients

yeah you do not require seaweed[nori] in this!!

• one large whole cucumber [peeled]
• 1 cup boiled rice
• 1 tsp mustard oil
• 1tsp sugar
• 1tsp salt
• 1tbsp vinegar
• 1 tbsp lemon juice

method of preperation

peel the cucumber and hollow out the seeds n mush from inside using a small spoon/round peeling knife/scooper etc

keep aside

mix salt,sugar,oil,vineger,and lemon juice together with the rice 

mix well n cook this mix a lil for about 2 mins so that the rice become sticky

cool this mix for about 2-3 min at room temperature...

now fill in this rice mixture into the already hollowed out n kept cucumber shell

fill in the mix firmly /pressing into the cucumber using a scooper or a spoon

the pressure should be so much that the mixture is filled firmly but the cucmber shell does not tear or break

now keep aside for 1 min

using a SHARP knife and a firm hand cut the cucmber into thin slices.....make sure its a clean cut everytime so that the cutting does not get messy and the mix does not slip out of the cucumber...

serve with an assortment of

1]mustard sauce

2]tomato ketchup

3]salsa dip

enjoy your healthy cucumber sushi without nori ,with the fresh crunch of the cucumber and the tangy flavour of the rice...mustard oil can be replaced with olive oil.....or any other according to choice..